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Life moves fast..and sometimes, our minds do too. Whether you're spiraling in thoughts or just feel energetically fried, it's important to know how to gently land back into yourself. Here are 7 ways to reconnect and restore when anxiety takes the wheel.   1. 🌬 Breathe Into Stillness Try the 4-7-8 technique: Inhale for 4 seconds, hold for 7, exhale for 8. Do this for 4 rounds. It signals to your nervous system that you're safe. 2. 🕯️ Create a Sacred Reset Space Light a candle. Dim the lights. Put on a calming playlist. Turn your space into a sanctuary,...

Hi Everyone! This is just a quick guide for reference but feel free to email me, if you have any specific questions. Email- astralangelica@gmail.com *Always use caution when burning Sage or Palo Santo. Relight your Sage or Palo Santo as needed. Open a door or window to allow any negative/low frequency energy to exit your space. Light your Sage or Palo Santo for 5-20 seconds. Allow the flame to smolder naturally, you will use the smoke to smudge. Use a heat safe dish or tray to catch any potential ashes while smudging. To smudge a room or space, move the...

✨💕 Sometimes life gets difficult or heavy and the energy can be suffocating. Naturally, we don’t always feels in optimal alignment. It’s important to remember that you don’t always have to be so zen. You’re allowed to feel freely. If you’re in a pinch or don’t feel up to your usual energy cleansing practices, there are quick ways to alleviate some tension. Of course, these don’t outweigh prayer, cleansing, etc., but they’ll help when you need a quick shift to put on a brave face. Laughter. This is an easy one and my favorite. If you can find something to...

HI!  Thank you for visiting Astral Angelica! Our mission is to assist you with all of your spiritual self-care needs. As we travel our individual timelines, our goal is to help educate and inspire you along your journey. We look forward to introducing you to new things and learning from you as well.    Love and Light,  Angelica.