RAISE YOUR VIBRATION QUICKLY!
by Astral Angelica
✨💕 Sometimes life gets difficult or heavy and the energy can be suffocating. Naturally, we don’t always feels in optimal alignment. It’s important to remember that you don’t always have to be so zen. You’re allowed to feel freely. If you’re in a pinch or don’t feel up to your usual energy cleansing practices, there are quick ways to alleviate some tension. Of course, these don’t outweigh prayer, cleansing, etc., but they’ll help when you need a quick shift to put on a brave face.
Laughter. This is an easy one and my favorite. If you can find something to laugh at, you’re vibrations are instantly raised. When your mood is lifted, you’re able to see clearer and make better decisions. Watch your favorite comedy, find funny videos on YouTube, search for funny memes, or just call up one of your hilarious friends. If you need a laugh, hit me up. I got you. 😉
Sweat. This one might be my least favorite 🤣. It’s no secret that sweating has a surplus of benefits for your physical and mental health by releasing endorphins to improve your mood. Sweating is also beneficial for your spiritual health, especially when combined with fresh air. Go for a walk, start a 30 day challenge (even if you only do day 1 🙃), jump rope. Just get your body moving! You’ll feel better afterwards, trust me!
Music. Okay, maybeeee this is actually my fave. Music is just a vibe, literally! If you’re feeling down, do NOT listen to that emo playlist saved as “Heartbreak 2012.” No! Listen to an upbeat playlist of alllll your favorites. I may have possibly been a dj in a past life so I can hook you up 😛. Have a party in your underwear and practice those TikTok moves.
Create. This one is actually very relaxing for me because I like to paint. Sometimes, I don’t want to relax because then I’ll be in my feelings again 😂. My alternative is decorating, aka rearranging my room or organizing my closet. Okayyy 🥴, maybe it’s not that exciting to other people but I love it 😩😂. I’m sure you’re creative enough to come up with something, right?!
I wish you the best of luck as you find your own inner peace during these heavy times. Remember, this is your world..everyone else just lives in it. 💕✨
Laughter. This is an easy one and my favorite. If you can find something to laugh at, you’re vibrations are instantly raised. When your mood is lifted, you’re able to see clearer and make better decisions. Watch your favorite comedy, find funny videos on YouTube, search for funny memes, or just call up one of your hilarious friends. If you need a laugh, hit me up. I got you. 😉
Sweat. This one might be my least favorite 🤣. It’s no secret that sweating has a surplus of benefits for your physical and mental health by releasing endorphins to improve your mood. Sweating is also beneficial for your spiritual health, especially when combined with fresh air. Go for a walk, start a 30 day challenge (even if you only do day 1 🙃), jump rope. Just get your body moving! You’ll feel better afterwards, trust me!
Music. Okay, maybeeee this is actually my fave. Music is just a vibe, literally! If you’re feeling down, do NOT listen to that emo playlist saved as “Heartbreak 2012.” No! Listen to an upbeat playlist of alllll your favorites. I may have possibly been a dj in a past life so I can hook you up 😛. Have a party in your underwear and practice those TikTok moves.
Create. This one is actually very relaxing for me because I like to paint. Sometimes, I don’t want to relax because then I’ll be in my feelings again 😂. My alternative is decorating, aka rearranging my room or organizing my closet. Okayyy 🥴, maybe it’s not that exciting to other people but I love it 😩😂. I’m sure you’re creative enough to come up with something, right?!
I wish you the best of luck as you find your own inner peace during these heavy times. Remember, this is your world..everyone else just lives in it. 💕✨